What is Emotional Quotient? How to strengthen your child’s EQ? Wondering how to help your your child manage tough emotions? The key is to work on improving their EQ. Find out how in this quick read. Emotional quotient, or EQ, is an individual's ability to perceive, understand, regulate, and express...
Strategies for parents and care-givers to support children with mental health challenges Wondering how you can help your child with mental health issues? Read on to know how you can support. Children today face a plethora of mental issues that might have long-term repercussions for their well-being...
Common Obstacles and Challenges to Practicing Meditation with Kids and how to Overcome them. Tired of trying to help your child meditate? Here are some common obstacles to practicing meditation with kids and ways in which how you can overcome them. Meditation has been practiced for thousands of yea...
Tips for creating a supportive and calming environment for meditation at home and in schools Looking for ways to create a supportive and calming environment for meditation at home at school? Read on to find out how you can. Meditation has grown in popularity in recent years, with many individuals t...
How can meditation help children with anxiety? Struggling to help your child manage stress and anxiety? Find out how meditation can be a helpful tool to help your child manage anxiety. Anxiety is a part of life, and it is typical for children to feel it occasionally. When anxiety becomes severe or ...