Can Meditation help reduce the symptoms of ADHD in children?

Can meditation help kids with ADHD? Read on to know more.

Thu Mar 16, 2023

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that impacts millions of children throughout the world. ADHD may cause significant difficulties in a child's life, such as issues with academic performance, social interactions, and self-esteem.
In this article, we will explore what ADHD is, its symptoms in children, and how it can be treated medically by combining it with meditation techniques.

What is ADHD?

ADHD is a disorder that impairs a child's ability to concentrate, pay attention, and control their behavior. For many children, it is a chronic ailment that lasts into adulthood. The specific cause of ADHD is unknown, however a mix of genetic and environmental factors is considered to be involved. Inattention, hyperactivity, and impulsivity are the three primary symptoms of ADHD.

Symptoms of Inattention in Children with ADHD

ADHD inattention symptoms can make it difficult for a kid to focus and pay attention, especially in controlled or quiet surroundings. The following are some common symptoms of inattention in children with ADHD:

  • Trouble focusing on details or making careless mistakes in schooling or other tasks.
  • Difficulty sustaining attention in tasks or play activities.
  • Does not seem to listen when spoken to directly.
  • Difficulty following through on instructions and failing to finish tasks.
  • Difficulty organizing tasks and activities.
  • Avoidance or dislike of tasks that require sustained mental effort.
  • Often loses things necessary for tasks or activities.
  • Easily distracted by external stimuli.
  • Forgetfulness in daily activities.

Symptoms of Hyperactivity and Impulsivity in Children with ADHD

ADHD hyperactivity and impulsivity symptoms can make a child restless, fidgety, and unable to stay quietly for long periods of time. These symptoms can also cause a child to act rashly, which can lead to social issues or safety concerns. 

Some common symptoms of hyperactivity and impulsivity in children with ADHD include:

  • Fidgeting or squirming in their seat
  • Difficulty staying seated
  • Running or climbing excessively
  • Difficulty playing quietly
  • Talking excessively
  • Difficulty waiting for their turn
  • Interrupting or intruding on others' activities or conversations

Combining Medication and Meditation Techniques

While medicine is the most commonly used treatment for ADHD, meditation practices can supplement a child's treatment strategy. Meditation is a practice in which the mind is trained to focus on the present moment, allowing the child to develop better self-awareness and mental discipline.Meditation can benefit children with ADHD by relaxing them, enhancing their focus, and reducing stress and anxiety. Meditation techniques, when combined with medicine, can help children manage their symptoms and enhance their overall quality of life.

In conclusion, ADHD is a neurodevelopmental disorder that can have a substantial influence on a child's life by interfering with academic achievement, social interactions, and self-esteem. While medicine is the primary treatment for ADHD, meditation practices can complement a child's treatment plan. Meditation can help children with ADHD better control their symptoms and enhance their overall quality of life by increasing relaxation, boosting focus, and lowering tension and anxiety.

Through our courses, kids learn to focus and concentrate better and regulate tough emotions in socially acceptable ways. Through our techniques, kids are able to learn necessary skills to excel in academic, social and emotional fields.

BodhiShishu's techniques work at the subconscious level of the child for lasting results. All our programs are age-appropriate, fun and engaging. Always keep in mind that every child is unique, and what works for one child may not work for another. It is important to be patient and try multiple methods to see what works best for your child. That's why all our programs have techniques for all learner types- Visual, Auditory and Kinaesthetic. Your child can learn the skills needed to be calm and focussed with practise and encouragement.

Darshan Bawa

Founder- BodhiShishu, Social- Emotional Learning (SEL) and potential growth coach for kids. Passionate about helping children unleash their full potential.

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