Can meditation help kids with ADHD? Read on to know more.
Thu Mar 16, 2023
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that impacts millions of children throughout the world. ADHD may cause significant difficulties in a child's life, such as issues with academic performance, social interactions, and self-esteem.
In this article, we will explore what ADHD is, its symptoms in children, and how it can be treated medically by combining it with meditation techniques.
What is ADHD?
ADHD is a disorder that impairs a child's ability to concentrate, pay attention, and control their behavior. For many children, it is a chronic ailment that lasts into adulthood. The specific cause of ADHD is unknown, however a mix of genetic and environmental factors is considered to be involved. Inattention, hyperactivity, and impulsivity are the three primary symptoms of ADHD.
Symptoms of Inattention in Children with ADHD
ADHD inattention symptoms can make it difficult for a kid to focus and pay attention, especially in controlled or quiet surroundings. The following are some common symptoms of inattention in children with ADHD:
Symptoms of Hyperactivity and Impulsivity in Children with ADHD
ADHD hyperactivity and impulsivity symptoms can make a child restless, fidgety, and unable to stay quietly for long periods of time. These symptoms can also cause a child to act rashly, which can lead to social issues or safety concerns.
Some common symptoms of hyperactivity and impulsivity in children with ADHD include:
Combining Medication and Meditation Techniques
While medicine is the most commonly used treatment for ADHD, meditation practices can supplement a child's treatment strategy. Meditation is a practice in which the mind is trained to focus on the present moment, allowing the child to develop better self-awareness and mental discipline.Meditation can benefit children with ADHD by relaxing them, enhancing their focus, and reducing stress and anxiety. Meditation techniques, when combined with medicine, can help children manage their symptoms and enhance their overall quality of life.
Through our courses, kids learn to focus and concentrate better and regulate tough emotions in socially acceptable ways. Through our techniques, kids are able to learn necessary skills to excel in academic, social and emotional fields.
BodhiShishu's techniques work at the subconscious level of the child for lasting results. All our programs are age-appropriate, fun and engaging. Always keep in mind that every child is unique, and what works for one child may not work for another. It is important to be patient and try multiple methods to see what works best for your child. That's why all our programs have techniques for all learner types- Visual, Auditory and Kinaesthetic. Your child can learn the skills needed to be calm and focussed with practise and encouragement.