Tips for creating a supportive and calming environment for meditation at home and in schools

Looking for ways to create a supportive and calming environment for meditation at home at school? Read on to find out how you can.

Fri Mar 17, 2023

Meditation has grown in popularity in recent years, with many individuals turning to it as a way to reduce stress, improve mental health, and achieve inner peace.
However, the advantages of meditation are not simply dictated by the technique or the individual’s level of expertise. Rather, the environment in which meditation is practiced may have a significant impact on the effectiveness of the practice.

It is critical to provide a supportive and calming environment for meditation in order to minimize distractions and improve relaxation. This is especially crucial for children practicing at home or at school, where external forces can easily interfere with the meditative experience.

In this article, we will look at how creating a peaceful and supportive environment for meditation can increase the quality of the practice and promote overall well-being.
Creating a supportive and calming environment for meditation at home and in schools is important because it can greatly enhance the benefits of meditation practice.

Here are some reasons why:

1. Minimizes Distractions: A calm and supportive environment aids in the reduction of external distractions that might interfere with an individual's ability to focus during meditation. This might involve lowering the volume, dimming the lights, or designating a location free of clutter and other distractions.

2. Increases Relaxation: A supportive atmosphere fosters a sense of safety and security, which can aid in the relaxation of the nervous system and the reduction of stress. This is especially helpful for those kids who are new to meditation.

3. Encourages Consistency: When children have a designated meditation room at home or at school, it can assist to establish a consistent routine that makes it easier for them to sustain a regular meditation practice. This can help to deepen the benefits of meditation over time.

4. Improves Focus: A calming environment can aid a child's ability to remain focused, which is necessary for a good meditation practice. Less distractions and a calm environment allow them to more easily devote their attention to their breath or other subjects of meditation.

5. Enhances Learning: In a school environment, creating a supportive and calming atmosphere can also help to enhance learning and improve academic performance. By reducing stress and anxiety, students may be better able to concentrate and retain information, leading to better academic outcomes.

By prioritizing a peaceful and supportive environment, children can more easily access the benefits of meditation practice and improve their overall well-being.

Tips for Creating a Supportive and Calming Environment for Meditation at Home and in Schools:

Creating a supportive meditative environment for kids at home and at school can help them to develop a regular meditation practice. Here are some tips on how to create a supportive meditative environment for kids:

1. Keep it simple: Begin with simple mindfulness activities that children can understand and follow. You can use visual aids, such as animations or guided imagery, to help explain the concept of meditation.

2. Make it age-appropriate: Use age-appropriate language and exercises that are suitable for the child's age and developmental stage. Younger children may benefit from shorter, more frequent sessions, while older children may prefer longer sessions with more advanced techniques.

3. Provide a safe and calm space: Create a safe and calm space for kids to practice mindfulness, free from distractions and disturbances. This can be a quiet corner in the classroom or a designated area at home.

4. Use guided meditations: Use guided meditations specifically designed for kids to help them focus and stay engaged during the practice.

5. Model mindfulness: As an adult, model meditation by practicing it yourself. This can help kids see the benefits of meditation and encourage them to start practicing.

In conclusion, creating a supportive meditative environment for kids at home and school is a valuable investment in their well-being and academic success. By introducing meditation techniques and providing a safe and calm space to practice, children can develop emotional intelligence, improve their focus, and reduce stress. 

These skills can have positive impacts on various areas of their lives, including academic performance, social interactions, and overall well-being. By cultivating meditation from a young age, children are better equipped to navigate life's challenges and achieve success in their personal and academic pursuits.

While all the above tips work at a superficial level, BodhiShishu's techniques work at the subconscious level of the child for lasting results. All our programs are age-appropriate, fun and engaging. Always keep in mind that every child is unique, and what works for one child may not work for another. It is important to be patient and try multiple methods to see what works best for your child. That's why all our programs have techniques for all learner types- Visual, Auditory and Kinaesthetic. Your child can learn the skills needed to be calm and focussed with practise and encouragement.

Darshan Bawa
Founder- BodhiShishu, Social- Emotional Learning (SEL) and potential growth coach for kids. Passionate about helping children unleash their full potential.

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